Rest day, nothing to report.

Today I went for an easy three miler (29:35) and did “Cardio Power and Resistance” from Insanity. I’ve also started incorporating a little bit of basic yoga into my daily routine - a morning routine and an after run/bike routine. Hopefully this means being less sore! Although getting into shape will help with that as well haha.

My weapons of choice.

9/18/2012

9/18/2012

To start things off, just posted starting pics.

Also, I’m 5’11” and weigh 200 lbs. On my last APFT I scored a total of 185. I had 40 pushups for 60 points, 51 sit ups for 61 points, and a 16:08 two-mile for 64 points. You need 60 points in each category, meaning I cut it close!
To reach my current goal of 70 points in each category, I’ll need 49 pushups, 58 sit ups, and a 15:42 two- mile. Easy!

Need to drop 20 lbs. for the weight goal.

My longest distance run so far is 10k, do I just need to double that for the half marathon goal haha.

Today I bike for 15.44 miles and averaged just over 14mph, and also did day 2 of Insanity (plyometric cardio)

The bike ride was nice, got to get out of Huntington and see the country some.

I was seriously struggling with Insanity. This is going to take some getting used to!

Oh hey, been a while. I’ve kind of been in and out of running for a while now… But it’s time to make a new attempt! And I’m jacking up the overall workout plan thus time.

Run: 12-20 miles a week, four runs a week.
Cycling: 20-40 miles a week, two rides a week.
Insanity: six days a week.
Pushups and Situps: here and there (still in the army, after all).

Overall goal is just fitness, plain and simple. But some more quantifiable goals: 70 on each event on my next Army PT Test (APFT) next month, drop to 180 lbs, and to run a half marathon.

I’ll be recording daily workouts, and weekly goal progress.

This time I’ll stay consistent!

I was havi